ATHLETES BUILT TO SUCCEED
MENTAL PERFORMANCE PROGRAMMING
It's time to level-up your performance with our tailor made-training solutions made for athletes just like you! Discover everything you need to achieve peak mental, physical, and emotional performance to help you succeed in your chosen sport and life. With experience as a competitive sports coach and as a registered life & performance coach, Tracey Hemphill is here to assist you in becoming a complete athlete.
CLARITY & CONFIDENCE
We'll help athletes to unlock their potential by getting clear on their values and strengths. By building a goal achieving strategy we make them aware of the marginal gains they are making which builds confidence and drive.
MINDSET SUCCESS
We teach our athletes to harness the power of growth mindset training, emotional management techniques, and how to access Flow State more consistently.
EMOTIONAL RESILIENCE
We'll assist our athletes in developing emotional resilience through teaching the principles of state management, helping them to cope with the demands of sporting success both in and out of the competitive arena.
BECOME THE COMPLETE ATHLETE WITH PERFORMANCE PROGRAMS USING FLOW STATE
Welcome to Complete Athlete, where we recognize that true athleticism extends beyond physical prowess. We believe that mental and emotional readiness are equally vital components of peak performance. Led by competitive swimming coach and certified Life & Flow State Performance Coach, Tracey Hemphill.
Our workshops and training programs are designed to empower individuals to excel across all levels of performance. Join us as we strive to transform athletes into well-rounded champions, both on and off the field.
WORKSHOPS & TRAINING
FOR ATHLETES & COACHES
8-WEEK PERFORMANCE PROGRAM
1-on-1 Coaching for Committed & Ambitious Athletes
The program covers the following modules over 12 weeks:
• Goal setting/achieving
• Transformational vocabulary
• Self-image
• Vision boards
• Flow triggers and blockers
• Positive Psychology basics
• Grit training
Athletes will learn to navigate performance anxiety and overwhelm with tools and strategies to improve clarity and confidence.
ATHLETE MINDSET WORKSHOPS
Nurturing Mental Resilience & Strength
Complete Athlete Mentality Booster
A workshop designed to educate athletes about mindset and motivations in order for them to better understand their experiences. This will help them reduce anxiety and better understand how to direct their focus for performance.
Peak Performance Recipe
In this workshop we help athletes discover their strengths and teach athletes how to build their motivation and goal stacks. The purpose is to get their biology and neurology to work for them rather than against them. We take athletes through our process of building their goal stacks and teach them our goal achieving strategy.
FLOW
FULL-THROTTLE
Unlock Your X-Factor for
High Performance
Flow is the mental state you enter when you are so focused on the task at hand. This blend of happiness and peak performance is what athletes and peak performers experience when they are "in the zone". An experience thought to be unpredictable and unreliable, but now we can coach and trigger Flow. In this workshop we talk about the why, what and how of Flow State. This workshop is for high performance and elite level athletes who are done messing around.
Tracey Hemphill
"I want to have a positive and significant impact on development, participation and performance of 100000's through coaching and education."
Tracey Hemphill is a distinguished Flow State Performance Coach, renowned for her expertise in working with competitive athletes and high-performance individuals. She has dedicated her career to helping athletes, performance artists, and high-achieving entrepreneurs master consistent access to Flow States, enabling them to amplify their results, optimize performance, and unlock their full potential.
Her impact is far-reaching—Tracey has worked with hundreds of athletes through the Complete Athlete Programs, achieving an outstanding 99% customer satisfaction rate, with 60% of clients returning for follow-up programs and coaching sessions. Her expertise has contributed to remarkable success stories, including working with the South African Polocrosse team, who went on to win the 2024 World Cup.
Beyond coaching, Tracey is also an author, having written Unlock Your X-Factor: The Complete Athlete’s Guide to Peak Performance, a guide that empowers athletes with the mental tools to thrive in high-pressure environments. She has further established her influence in the performance coaching space as an executive contributor for BRAINZ Magazine, where she shares expert insights on mental performance, resilience, and Flow States.
In addition to her professional accolades, Tracey is an active competitive swim coach and a mother to two young, up-and-coming athletes. Her personal experience in balancing parenthood with the demands of high-performance sport allows her to deeply connect with both athletes and their families, offering a holistic approach to peak performance.
Her extensive background spans collaborations with elite athletes, Olympic hopefuls, and high-performance individuals across multiple disciplines worldwide. Having faced the challenges of a thwarted athletic career herself, Tracey understands the internal struggles, setbacks, and self-doubt that can hinder potential. This experience fuels her passion for equipping athletes with the tools, mindset shifts, and strategies necessary to thrive in their chosen fields.
Through her work, Tracey empowers individuals to break past limitations, access Flow States on demand, and turn ambition into achievement—helping them become the complete athlete in both mind and body.
