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Unlock Your X-Factor

Mindset, Flow, and Peak Performance for Athletes, Coaches & Parents.

Join Complete Athlete

Become The Complete Athlete With

Performance Programs Using Flow State

Welcome to Complete Athlete, where we recognize that true athleticism goes beyond physical capabilities. We believe that mental and emotional readiness are key to peak performance. Our programmes empower individuals to excel at all levels, transforming athletes into well-rounded champions on and off the field. Be part of this journey to become a complete athlete.

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Explore Our Complete Programs

Complete Coach

Empower your athletes with clarity, confidence, and communication tools that elevate performance
and mindset.

Explore Coach Program

Complete Athlete

Build mental strength, focus,
and resilience to reach peak performance on and off the
field — become unstoppable.

Explore Athlete Program

Complete Parent

Learn how to support your
child’s journey with emotional intelligence, encouragement,
and understanding.

Explore Parent Program
Candice - Mom

"This course is absolutely brilliant. I highly recommend it to any athlete or sports person. Very insightful and very helpful. Can not recommend it enough! " - Candice

Jenna - SA u/18 Hockey Player

"Tracey is informative and kind. She made me feel that I count and that I am worthy of improving on. The programme made me see what my goals are and how I am getting in my way of achieving them. I need to believe in me so others will believe in me too." 

Rocco Meiring - Olympic Medalist Coach

 These courses and workshops are excellent !

I have used and continue to use Tracey to work with my swimmers , so I know first hand.

Her rates are very affordable - great value for money, spent on the critically important "head space" of an athlete - and she explains the processes in a simple, understandable manner , so the athlete understands what is happening and why.

Kickstart Your Mindset

 Short, story-driven lessons to shift your mindset and spark breakthrough moments.

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Build Mental Toughness

Actionable tools, gamification, and a complete toolkit for performance growth.

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Personal Coaching & 
Clarity roadmap

 All training content + private coaching sessions to create your personalized roadmap.

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Consistently trigger 
Peak Flow

 Ongoing calls, support, and accountability to lock in long-term results.

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Ready to dive in?

Athlete Success Stack
R 299.00
Unlock Your X-Factor: The 
Complete Athlete Guide to
Peak Performance
R 299.00
Athlete Success Stack
R 299.00
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What Our Athletes,
Coaches, and Parents Say

 
 
 
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